What Vitamin E Can Do For You

Almost every product Martha formulates contains tocotrienol and/or tocopherol, both highly concentrated Vitamin E supplements. Vitamin E goes in and out of vogue but it remains one of the most effective topical treatment for scars, burns and collagen damage.

When you consider what quality skin care products ought to be doing for your skin, you think of wrinkle prevention and healing. What those boil down to are protection from UV damage and anything that may compromise the lipid barrier. Both of these needs are met by vitamin E. According to a 2009 article in Skin Inc called Vitamin E : A Skin Care Ally, by Doctor Pugliese, Vitamin E has two major functions: 1) protect the skin from ultraviolet rays and 2) maintain the skin’s protective barrier.

The body naturally creates alpha tocopherol but it gets depleted with any exposure to UV rays, causing temporary imbalances that can cause serious skin damage. When skin is exposed to harmful UV rays, it creates free radicals and skin goes through oxidative stress. Applying and ingesting vitamin E are essential to keeping the skin protected from sometimes unavoidable exposure to UV rays. Having an ample supply of vitamin E on the skin protects against this damage and prevents the skin from losing water. This is why vitamin E should be a staple ingredient in all sunscreens.

Besides using the full OHA system on your skin, another way to get Vitamin E in your life is to eat foods that have naturally occurring vitamin E, like, wheatgerm, sunflower and olive oils and nut oils, like almonds, hazelnuts, walnuts and peanuts. According to Skin Inc, “Using both oral and topical vitamin E can help prevent, or markedly reduce, damage from free radicals”.

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