Be Your Own Valentine: Fall In Love With Your Beauty

I’ve always had a bit of a beef with Valentine’s Day.  It’s a very bossy holiday, telling you how to feel toward your partner, if you’ve got one, or making you feel “less than” if you’re single. I love my partner and I try to express that love every day we’re together; I don’t need [...]

Antioxidants and Free Radicals : Why the Hype?

Antioxidant. It’s the buzziest buzz word in the health and beauty world these days. If you’re at all like me, you probably heard it and accepted it as a healthy choice but didn’t really understand it. Let’s talk.
In order to explain antioxidants, I need to first explain free radicals: When the skin and body are [...]