Dear Sun, I’m Ready for Vitamin D Now, XOXO, Skin

The sun’s starting to peek through the winter haze and spring will be at our doorsteps in no time. I say this as a shaky optimist in the midst of a Chicago winter, hoping to rise like a phoenix from the freakish cold.  Whatever the weather decides to do is not up to me or you or the news reporter, so all we can do is prepare for the changing seasons.

I'm Crossing My Fingers and Toes for This Weather

I did some thinking a while back about what is required of your skin to adjust to colder temperatures.  It all felt very dreary.  That’s why I’m happy to report that I’ve recently started thinking about what it takes for your skin to adjust to warmer temperatures and spring time sunlight.  I ran across a scientific study about how the winter sunlight provides our skin with virtually no vitamin D, whereas the sunlight during other seasons has a healthy amount.  That means, those of us who don’t take vitamin D supplements during winter will feel a big boost as we round the corner of this season and step into the next.  Who’s excited? (This gal!)

Just remember that you’ve got to balance the benefits of the sun with the risks of sun damage.  According to a different, but equally scientific, study, there’s no “optimal” amount of sun one should get every day.  What’s lovely about this advice, is you probably don’t need to change a thing.  Just use OHA’s naturally sun-filtering Intensive Nutrient Complex and Lip Line Treatment on those days when you’ll be getting glimpses of sunshine and consider using supplementary sun protection if you’re staying in the sun a while.  Now your skin’s ready for Spring.

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